The Roland Park Blog

Guidance for patients and families in Baltimore, from rehab after a hospital stay to long-term care.

All articles

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Rehabilitation

What Is Subacute Rehab?

Subacute rehab is short-term therapy and nursing care after a hospital stay. Here is who it helps, what a typical day looks like and how it compares to acute rehab.

3 min read
For families

What Is Respite Care, and Who Is It For?

Respite care gives family caregivers a short break while their loved one is safely cared for. Here is how it works, the types available and how to find it in the Baltimore area.

3 min read
Rehabilitation

Physical Therapy After Knee Replacement

What to expect from physical therapy after knee replacement, a typical recovery timeline, common exercises and tips for a smoother rehab.

3 min read
Long-term care

What Is Long-Term Care?

Long-term care helps people who need ongoing support with daily life and health. Here is what it includes, where it is provided and how it differs from skilled nursing.

3 min read
Rehabilitation

Recovering From Hip Replacement or Hip Fracture

What recovery looks like after hip replacement or a hip fracture, including hip precautions, the role of rehab and tips for a safe return home.

3 min read
Long-term care

Senior Care Options Explained

Aging in place, assisted living, skilled nursing, long-term care and continuing care communities, compared side by side so families can find the right fit.

3 min read
Paying for care

How to Pay for Long-Term Care

An overview of the main ways families pay for long-term care, including long-term care insurance, Medicaid and VA benefits, and where to get help planning.

3 min read
Rehabilitation

Strength Training for Older Adults

Why strength training matters as we age, how often to do it, simple exercises to start with and how it helps prevent falls.

3 min read
For families

How to Choose a Nursing Home in Baltimore

A practical guide for Baltimore families: what to look for, questions to ask on a tour and how to check quality ratings before choosing a nursing home.

3 min read
Skilled nursing

A Low-Sodium Diet for Heart Failure

Why sodium matters with heart failure, which foods are surprisingly salty, easy swaps and how to read food labels with confidence.

3 min read
For families

Advance Directives in Maryland

What an advance directive is, how a living will and health care power of attorney work in Maryland, how MOLST fits in and how to get started.

4 min read
For families

Senior and Caregiver Resources in Baltimore

A local guide to free help for Baltimore older adults and family caregivers, including Maryland Access Point, senior centers and the city and county aging offices.

3 min read
Careers

How to Become a CNA in Maryland

The steps to becoming a certified nursing assistant in Maryland, how GNA certification works for nursing home jobs and what the work is really like.

3 min read
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Ready to get started? We're here to help! Get in touch with our team to learn more about the programs and services available at Roland Park Rehabilitation and Healthcare Center.

4669 Falls Rd Baltimore, MD 21209